S4 E1 • East Kent

Couples Come Dine with Me is back, and this episode comes from east Kent, where outspoken estate agent Sean and his girlfriend Beth kick off the competition with a Welsh themed menu

Première diffusion : 4 juillet 2016

S4 E2 • West Yorkshire

In West Yorkshire, looks are everything to glamorous couple Katie and Neil as they kick off the competition with a meal almost as beautifully presented as they are

Première diffusion : 5 juillet 2016

S4 E3 • Cheltenham

Première diffusion : 6 juillet 2016

S4 E4 • West Midlands

In the West Midlands, image-conscious couple Sarah and Jack kick off with a clean-living menu which is a little too healthy for the guests, but they all let loose at the silent disco

Première diffusion : 7 juillet 2016

S4 E5 • Glasgow

In Glasgow, tour operator and laird Davey decides to make a confession which leaves his wife Irene and the rest of the guests gobsmacked. Has it scuppered their plans for bagging the grand?

Première diffusion : 8 juillet 2016

S4 E6 • Midlands

In the Midlands, loud and proud duo Fay and Wayne kick things off with their comfy country cuisine, while Sam and Tony go all out to dazzle with a glitz and glamour themed soirée

Première diffusion : 11 juillet 2016

S4 E7 • East Lancashire

East Lancashire: Ellis and Andy try to impress with an oriental theme, Jon and Chris lay on a Mediterranean menu, and Gladys and Stephen show their passion for travel with a global feast.

Première diffusion : 12 juillet 2016

S4 E8 • Bedfordshire

In Bedfordshire, Tom and Naomi kick off with a menu which, like them, is a bit posh, but the food fails to leave an impression. And Neil's marriage proposal leaves the guests gagging.

Première diffusion : 13 juillet 2016

S4 E9 • Essex

Essex hosts Callum and Alison have put together a fun-filled menu, despite Callum's not so cheery nature. And there's an outburst over the Essex dialect during desert at Mike and Carol's.

Première diffusion : 14 juillet 2016

S4 E10 • Manchester

In Manchester, Asia from Poland doesn't like lamb at all but Henry and Tom serve two different lamb dishes for their traditional British dinner, while Vinne and Tanz offer lamb three ways.

Première diffusion : 15 juillet 2016

S4 E11 • West Yorkshire

Former tour rep Janine and her singing salesman husband Steve kick off in West Yorkshire with a German themed menu. They are joined by Michaela and Denzil, and Chloe and Adam.

Première diffusion : 18 juillet 2016

S4 E12 • West Scotland

In the west of Scotland, a loosely themed Italian menu, a beef stroganoff that fails to live up to its billing, and a Scottish and Indian fusion menu that leaves the guests high and dry

Première diffusion : 19 juillet 2016

S4 E13 • Gloucestershire

A farmhouse menu competes with a Mexican feast with a twist and a Japanese menu in Gloucestershire. To top things off, there's a bizarre breakdancing demo at Jake and Helen's.

Première diffusion : 20 juillet 2016

S4 E14 • Northampton

In Northampton, dining duo fitness instructor Pam and her boyfriend Glenn kick off with a Spanish fiesta but the food gets a grilling from guests Victoria and Delroy, and Wendy and Mark.

Première diffusion : 21 juillet 2016

S4 E15 • Manchester

Première diffusion : 22 juillet 2016

S4 E16 • Surrey

First to host in Surrey are competitive American Laura and her English husband James. Laura's hoping to treat her guests to a taste of home by throwing a Tex Mex themed evening. Second couple Sarah and Dan have a special treat in store for their guests that nobody expects. Retired estates manager Edward and his teacher wife Carol are accustomed to hosting dinner parties, so aren't concerned about the competition. With rapping, mono-brows, secret revelations, not to mention some fine food, the competition is wide open with the grand up for grabs.

Première diffusion : 19 septembre 2016

S4 E17 • South Wales

Red and his partner Bozey kick off the competition in South Wales with a Welsh inspired menu. Day two sees estate agents 'Princess' Trish and her partner Alan cook a glamorous fine dining menu. Alan is a real romantic and he tells his guests just how far he will go to show his love for Trish revealing his tattoos of devotion. Finally, first time hosts fiancÚs Marc and Dan get the chance to entertain with a musical themed feast. They win over their guests with Marc's nana's egg sauce, passed down through generations, but can Marc and Dan walk away with the grand?

Première diffusion : 20 septembre 2016

S4 E18 • Stockport

Bike restorer Ian and his Lithuanian-born fiancÚe Loretta kick off the competition in Stockport with dishes inspired by their Indian and Lithuanian heritage. Day two sees Gemma and Emily, AKA 'Gemily', attempt to woo their guests with their Moroccan themed menu. Finally it's Tim and Luan's chance to show the other couples how it should be done as they offer up a taste of their favourite dishes. But will Luan's bog roll entertainment go down well? And who will be feeling flush with the ú1000 come the end of the night?

Première diffusion : 21 septembre 2016

S4 E19 • Bromley

In Bromley, Jo and her discerning foodie partner Alex kick off proceedings with a fine dining menu but the guests are not impressed. Day two sees Ryan and Julie go back to their roots cooking up an Americana menu but the food fails to wow, with Michelle comparing the main course to vomit! Finally it's the turn of Michelle and confident Craig who give their guests a taste of the Caribbean. But who will be walking away with the ú1000 prize?

Première diffusion : 22 septembre 2016

S4 E20 • Cambridge

Young-at-heart romantics Willie and Julie kick off this competition from the Cambridge area with their hearty but simple menu. Day two sees healthy food options from sporty pair Jeavon and Steve, but they're not to everyone's taste. Finally it's Italian Rica's turn with the help of Lynne to cook a hearty high-end meal, but the night kicks off with an awkward air and with their boar main course proving a risky choice, will their chance of winning the grand slip away from them?

Première diffusion : 23 septembre 2016

S4 E21 • Berkshire

In Berkshire, beauty therapist Emma and her boyfriend Sean kick off the week with an OMG night of acronyms, pet names and fine food. Joining them are bickering husband and wife Mel and Tony, with Tony's nostrils experiencing Emma's waxing skills first hand. Watching on in horror are Sarb and his wife Jasbir. Day two sees the experienced partnership of Jasbir and Sarb attempt to wow their guests with a night of authentic Indian food and Bollywood dancing. For the second night in a row, Sean comes under pressure to pop the marriage question to Emma. Finally, it's Mel and Tony's turn to host with a menu filled with traditional British classics. Will their cooking and hosting skills be enough to win them the thousand pounds? Or will their good-natured squabbling scupper their chances?

Première diffusion : 26 septembre 2016

S4 E22 • Stoke-on-Trent

In Stoke-on-Trent, first up are Rob and Rich who are out to impress with fine dining cuisine. Also coming to dinner is 28-stone Eddie 'The Beast' Hall - Britain's strongest man - with wife Alex. The third couple are sport-loving Simon and wife Lauren who despite being highly competitive, find it difficult to fault the first night's fancy fayre. The next night Eddie reveals his identity, sending Simon into hero-worship mode and spurring him to reveal his nickname which was also 'The Beast' and that he too had won awards for weight lifting. With Alex putting on a fine 'Beast Wellington' the stage is set for the final night where Simon in particular is on a mission to prove himself. He knows he might not be able to out- beast 'The Beast' in strength but Simon does have a few tricks up his sleeve, such as his ability to recite Shakespeare. But by the end of the evening, will Lauren's cooking and Simon's quirky hosting be enough to wrestle the grand away from the others?

Première diffusion : 27 septembre 2016

S4 E23 • Leeds

In Leeds, giggle monsters Gemma and Ryan kick off the competition with a menu designed to show off their fun side. But will it be up to the high standards of couple Jonathan and Keith? And will music-loving Nigel and Yvonne stop singing long enough to notice the food? Day two sees Jonathan and Keith put on a classic 1970s menu, but will it be too traditional for the younger guests? Finally, it's the turn of lyric-tastic Nigel and Yvonne to try and grab the grand - but will their Yorkshire twist hit a bum note?

Première diffusion : 28 septembre 2016

S4 E24 • Swansea

In Swansea, married couple Leanne and Senol start things off with a feast of Turkish food, which hits the spot for fun-loving Paul and partner Verity - but it's Paul's love of Hawaiian shirts that doesn't go down too well with Catrin and Josh, who also take a disliking to the host's meaty main course. Day two sees Catrin and Josh attempt some Welsh fine dining, but the complicated dessert fails to live up to its billing. Finally Paul and Verity get a turn to impress with their version of good pub grub. Will their food be enough to grab them a grand? And will the couples finally get to the bottom of Senol and Leanne's relationship?

Première diffusion : 29 septembre 2016

S4 E25 • East Kent

In East Kent, dinner party veterans Mike and Helenor kick off the competition with a sophisticated menu including wild garlic from the local churchyard and a risky bonus ingredient of sweetbread. Loved-up couple Rob and Jade are impressed with the posh nosh, but married childhood sweethearts Caroline and Tony can't get Mike's resemblance to a famous comedian out of their minds. Day two sees Rob and Jade put together a Thai-inspired menu, but Mike and Helenor are suspicious of Rob's story of why he loves Thai food. Band frontman Rob tries to claw things back with a good old sing song. Finally, it's the turn of visually impaired Caroline and her easy-going husband Tony. Will the made-from-scratch food be enough to overthrow their rivals and bag them a grand?

Première diffusion : 30 septembre 2016

S4 E1 • Bristol

This brand new series kicks off from in and around Bristol, where first night hosts, fitness fanatics Billy and Tasha, bring a taste of the east to the west with their Thai inspired menu. Sadly for them, music-loving Dennis and Tina are less than impressed. Night two sees hosts Dennis and Tina bring some razzle dazzle to proceedings but former news reporter Keith and wife Jane prove hard to please. It's Keith and Jane's turn to impress on night three, but it doesn't really go according to plan, as Keith goes full 'Alan Partridge'.

Première diffusion : 2 janvier 2019

S4 E2 • West Sussex

This all new episode comes from West Sussex, where married couple Bettina and husband Giovanni start the contest with an Italian themed menu. But married couples Linda and Dave and Chris and Ewelina are distinctly less than impressed with her lack of home cooking. Day two sees school inspectors Dave and Linda offer French fine dining. Inspired by their love of the countryside, they plan to utilise as much home-grown produce from their garden as possible. After the hosts' comments last night, both couples are expecting everything to be homemade, leading to a dramatic revelation at dessert. Finally, Polish-born Ewelina and her husband Chris show the others how it's done with a 100% homemade menu. Ewelina takes control in the kitchen while funny man Chris does his best to distract her, but will her hard work be enough to help them bag that grand?

Première diffusion : 3 janvier 2019

S4 E3 • Manchester

The brand new series continues in Manchester, where married couple Victoria and Andrew kick off with an Italian themed menu. This divides girlfriends Ciara and Carley, while Terri and husband David aren't keen on the couples' decision to invite a gospel choir to perform. Day two sees fitness-loving Ciara and Carley cooking up a healthy, clean-eating menu. But Victoria and Andrew are left feeling worse for wear after a game of smoothie pong involving sprout juice, and Terri is less than pleased with the sportswear dress code. Finally, it's retro-loving Terri and David's chance to bring back the 70s to try to bag the grand. Terri bosses husband David around the kitchen and the night ends with dessert up the walls!

Première diffusion : 4 janvier 2019

S4 E4 • Nottingham

The series continues in Nottingham, where newlyweds Clare and Ric kick off the competition with an evening of traditional Italian cuisine. Day two sees competitive duo Donna and Simon attempt a traditional dinner party, but the food is anything but classic, leaving their chances of bagging the grand hanging by a thread. Finally, it's Laura and Blaine's turn to wow their guests with some classic cooking and an evening of sparkling wit and entertainment, but will Blaine's beef bourguignon be enough to top the score board?

Première diffusion : 7 janvier 2019

S4 E5 • South East London

In south east London, Ben and Alicia kick the week off with food inspired by some of their favourite places. Everyone is impressed when the evening takes a musical turn as the guests discover Ben's former career, but will the food be as exciting? With it becoming clear that there are three nights of lamb in store, how will the guests cope? Night two sees trainee solicitor Fareena and her husband Cahit present their tried and tested menu. With the hosts' glamourous wedding taking centre stage, things get awkward when the others discuss marriage plans. Finally, it's the turn of self-proclaimed yuppies Cherry and Lawrence to host. With the hosts feeling the pressure as the 'lamb-off' reaches its conclusion, will their different takes on the meat snatch them the victory or leave them feeling sheepish?

Première diffusion : 8 janvier 2019

S4 E6 • Liverpool

This episode comes from Liverpool, where Essex-born Emma and her husband Mark kick off the competition with their take on the ultimate Mexican fiesta. But Liverpudlians Nycola and Andy begin to tire of Emma's energy. The North/South divide crops up but it's David and Fletch's conversation about poo that sends the party down the pan. Day two sees Nycola and Andy cooking 'poshed up' versions of classic dishes but the North/South divide is widened by Andy's welcome sign on their door and things go downhill from there. Finally it's David and Fletch's turn to wow with the week's second Mexican extravaganza, but after last night's dip in atmosphere, the hosts have a job to pick up the pace and cement over the cracks. Things get prickly during the starter, continue through the night, and end in a table-top bust up.

Première diffusion : 9 janvier 2019

S4 E7 • Maidenhead and Slough

In this episode from Maidenhead and Slough, first to host are construction manager Sati and his wife of 26 years, Jesse. They're hoping a traditional Punjabi menu will be a winner. However it's not just the food that does the talking tonight. Nick and Dinara host night two with Nick following orders very, very closely. Harry and Charlotte assume the menu will be from the Soviet Bloc and are not looking forward to it, while Nick and Dinara are certain none of the group will have tasted their food before - let alone be able to pronounce it. And so to Harry and Charlotte's grand finale. Determined to show the others what a proper British dinner party is about, their competitiveness is uncovered by Sati and Jesse, and things get heated in the kitchen. With an international mix of cuisines up for critique this week, which one will take the £1000 cash prize? Will it be Indian, Russian or will a good old British dinner nab the grand?

Première diffusion : 10 janvier 2019

S4 E8 • South Yorkshire

The show heads to South Yorkshire, where Phil and Kate get the competition started with a menu inspired by some of their most romantic meals. Day two sees loved-up bus drivers Lee and Dawn cooking up some of the favourite dishes from their wedding day... but eyebrows are raised when pork loins are served smothered in apple sauce and cheese, while some candid bodily functions banter is unpalatable to some guests. Finally it's plant biologist Katie and micro-brewer Ed's chance to show off their cooking skills with a Spanish inspired menu, but will their meal be too adventurous for their simple food loving guests and will it scupper their chances of walking away with the grand prize?

Première diffusion : 11 janvier 2019

S4 E9 • West Midlands

Contestants from the West Midlands compete for the cash prize of £1,000, with Rosie and Darren, Jamie and Alison, and Sean and Helen taking turns to try to make the best impression

Première diffusion : 14 janvier 2019

S4 E10 • Glasgow

Englishman Andrew and his Sweden-born wife Sophia kick off the competition in Glasgow, with a Swedish-inspired menu. On the second night, Brian and Victoria host with a `vaguely' Scottish theme, but things don't exactly go as planned when Andrew reveals he doesn't like spice or lentils, both of which are on the menu. Finally, it's David and Sarah's turn to impress with a menu that represents their heritage, with dishes from Russia, Armenia and a Scottish/American dessert

Première diffusion : 15 janvier 2019

S4 E11 • Cambridge and Peterborough

Lisa and Jesue begin the contest in this episode from Cambridge and Peterborough, as they compete against bickering partners Paul and Gareth, and posh millennials Georgie and Alex

Première diffusion : 16 janvier 2019

S4 E12 • Essex

The show heads to Essex, and first to showcase their cooking skills are partners Edith and Martin who are desperate to impress with their African themed menu, but things don't go quite to plan. A very spicy kebab ignites the taste buds of married couple Danny and Shira and an oven malfunction leaves a nasty taste in the mouth of husband and wife Ana and Ian. Day two sees Ana and Ian whip up a menu inspired by Ana's Latino roots and their hosting skills are put to the test with some brutal feedback about their grub. Finally, it's Danny and Shira's chance to impress with some of their favourite comfort food. Despite a kitchen ding dong they put on a united front at the dinner table but they get a dose of their own medicine from one diner out for revenge. With some celebrity name dropping and some impromptu rapping, can they get their guests back on side and walk away with a thousand pounds in their back pockets?

Première diffusion : 17 janvier 2019

S4 E13 • Bournemouth

Couples Come Dine with Me heads to Bournemouth, where Karen and wife Lindsay kick off the competition with an evening of trusted family favourites, winning over garrulous David and Elaine as well as newlyweds Matt and Jay. Day two sees hopeless romantics Matt and Jay serving up a traditional Russian feast, but eyebrows are raised when shop bought items are thrown into mix, while Matt's boy band days provokes huge intrigue from their guests. Finally, it's David and Elaine's chance to show the younger members of the competition how to throw a dinner party, providing they survive their incessant bickering in the kitchen.

Première diffusion : 18 janvier 2019

S4 E14 • Liverpool

The first hosts in Liverpool, Jude and her husband Malcolm, hope that a selection of their restaurant favourites will win them the prize, but as the evening pans out, Malcolm turns out to be less of a help and more of a hindrance. On day two, Kelsey and Chris hope to spice up their guests' lives with a Mexican fiesta. A confession from Malcolm about what he gets up to while Jude is at the bingo leaves her fuming, and Elisa's revelation about a celebrity crush leaves her boyfriend Alan speechless. The final hosts, Alan and Elisa, have dished out blunt feedback all week, so their guests could be out for revenge.

Première diffusion : 21 janvier 2019

S4 E15 • Southampton

Gurvinder and Tina kick off the competition in Southampton with a Punjabi feast with a twist. Halloumi in an onion bhaji and chocolate in a samosa anyone? On night two, Maggie and Rick turn the clock back 500 years with a Tudor evening featuring a menu of wild boar pâté and beef cheeks. Gurvinder and Tina are impressed by Rick's connection to royalty, but Marc and Lou feel like they're back at school. On the final day, jokey couple Marc and Lou cook up a quirky menu of egg and bacon soup and chocolate garden pots. Maggie is put off by the soup and Tina isn't a fan of the lamb rump main but it's Marc's low energy and seriousness that concerns the guests most of all.

Première diffusion : 22 janvier 2019

S4 E16 • Brighton

On the first night in Brighton, party-loving Pete and Jason's home-made-from-scratch Italian menu impresses Debbie but not her partner Richard, although they both enjoy a rare night out together. Meanwhile, Chris and Barb, who've been married for almost 30 years, enjoy the night but don't rate Pete and Jason as any kind of rivals to their well-honed party throwing skills. Novice hosts and accomplished bickerers Debbie and Richard are up next, but tension in the kitchen spills over to the table, leading to some cold food and awkward chat. Finally, Chris and Barb rely on their years of hosting experience and their teamwork skills to deliver a tried and tested menu, and throw in a little something extra. Is it enough to win them the grand?

Première diffusion : 23 janvier 2019

S4 E17 • Northampton

Web designer Danny and his wife, compliance manager Holly, kick off the week in Northampton with a Tex Mex menu. Next up, Chris and Hilary are convinced that no one can beat their idyllic holiday park setting and their flavoursome but healthy menu. But when Chris waxes lyrical about their motorhome, their guests long for him to finish. On the final night, Georgia and Ollie pull out all the stops with a posh pub grub menu and hope to add some class to proceedings. But Georgia upset Chris and Hilary at their place and the knives are out.

Première diffusion : 24 janvier 2019

S4 E18 • Berkshire

Astronautical engineer Adam and junior doctor Steph kick the week off, in and around Berkshire. Their guests are all slightly bemused by Steph's 'fake laugh' but quickly work out that she's the boss of the relationship, even if she and Adam claim otherwise! The next hosts, stockbroker Simon and Liz, go for a gastropub style menu, but not all of their guests are fans of their ingredients. The night goes well, until Liz suggests a game of 'guess the age'. On the final night, everyone is impressed by NHS workers Mat and Lee's menu, but behind the scenes there's plenty of drama. Have they done enough to win the cash?

Première diffusion : 25 janvier 2019

S4 E19 • Manchester

This episode heads to Manchester where quirky couple Sophie and boyfriend Lucas opt for a menu based on the idea that looks can be deceiving. The second night sees married couple Ruth and her husband Martin present a traditional, romantic meal to their guests. Hoping to inspire an atmosphere of love and sharing, the hosts are surprised by just how much their guests get on board with the theme. Finally, it's the turn of Liverpudlian Ryan and boyfriend Warren to host, and they throw a Mexican feast to try and end the competition with a bang. But will all the spice ruin their chances of winning the grand?

Première diffusion : 28 janvier 2019

S4 E20 • Cambridge

This episode comes from in and around Cambridge where young couple Fiona and Anthony kick off the competition with a 'Carnival' style dinner party. Everyone loves the chicken wings starter, but the spicy fish main proves too much for electrician Paul, and his wife Karen is unsure of international couple Ari and Amanda as they seem 'a bit posh'. Day two sees a squeamish Karen nearly throw up as Paul prepares the chicken liver pate, while Ari and Amanda get the wrong end of the stick when they turn up in Christmas jumpers. Finally, it's Ari and Amanda's turn to impress with an evening of fine dining, and the guests are impressed from the off by the size of their hosts' house. But will the food match the surroundings and net them the grand?

Première diffusion : 29 janvier 2019

S4 E21 • Glasgow

This episode comes from in and around Glasgow, where Mandi and Ally kick off the competition with some family favourites, starting with some Scottish charcuterie. Young competitive couple Stephen and Lucy are less than impressed with the lack of cooking, and transgender couple Judith and Charlene are disappointed when the salt-baked sea bass takes so long to serve. Day two sees the turn of the Judith and Charlene to host, and it's an evening full of revelations. The final day sees youngsters Lucy and Stephen risk it all with an exotic menu inspired by Lucy's travels to Asia. Having had enough of her wittering on, Charlene confronts Mandi around the table and Stephen shares his first impression of meeting Judith and Charlene, while Judith treats everyone to her 'Beautiful Swan' song.

Première diffusion : 30 janvier 2019

S4 E22 • South East London

In south east London, kicking off the week are business owner Max, and his wife, professional singer Janelle, whose family roots are behind a complex Caribbean menu. While Janelle is the driving force in the kitchen, Max is tasked with putting the finishing touches to the main course, and believes his special sauce will be the vital element of the evening. Night two sees Michael and Laura reliving their Ibizan wedding with a Spanish themed menu, although after his performance on night one, it's fair to say David wouldn't have made Laura's guest list given the choice! The final night sees David and Sammi planning a party to end the week, balanced with a healthy menu. The guests are expecting big things, but are surprised by the simplicity of the menu. Can the hosts pull it out of the bag and blow away the competition?

Première diffusion : 31 janvier 2019

S4 E23 • Nottinghamshire

This episode comes from Nottinghamshire, where building company owners Kirsty and Gary are first off with a refined menu inspired by their love of travel. With the food going down a storm with most of their guests, they come up a little short on the hosting. Day two sees a nervy Rita and Hugh try their best to up their game knowing they have some strong competition on their hands. The strategic ace up their sleeve is to try to make Maxine and Lee let their hair down a little. With the food not universally loved, will that be enough to keep them in the running? Finally, it's the turn of Maxine and Lee to impress. Hoping their cryptic menu and Maxine's cooking skills will come as a welcome, point-scoring surprise, will it be too little too late or can they scoop the grand?

Première diffusion : 1 février 2019

S4 E24 • Bournemouth

This episode comes from sunny Bournemouth, where husband and wife Rupert and Jo are first to showcase their cooking skills with a night based around their favourite travel destinations. Day two sees Aaron take control in the kitchen while sous-chef River struggles to follow his strict instructions. A new gadget sees the couple spiralise a courgette for the first time and they create the week's second entirely vegetarian menu. Finally, it's Jemma and Darren's chance to impress, and while Darren takes the lead in the kitchen, Jemma is the glamorous assistant who doesn't appear to actually assist!

Première diffusion : 4 février 2019

S4 E25 • Northampton

In Northampton, first hosts cockney duo Shelly and her husband Scott dish up a night full of food that they think nobody will have heard of before! Night two sees Team Texas, Ilyas and his wife Amanda, present a menu of tried and tested food along with a little homegrown southern hospitality. But when they serve themselves something slightly different their guests are not impressed. Finally, it's the turn of Sabbi and Ashley to host with an Indo-Caribbean fusion they think is destined to win them the £1000. With spice in the kitchen and tears at the table, have the boys done enough to grab hold of victory?

Première diffusion : 5 février 2019