S4 E1 • The Rielly Family

Gregg and Chris have a challenge on their hands with the Rielly family from Middlesex whose plentiful problems lead them to explore carbohydrates - should we be trying to cut them out of our diet or not? Chris investigates the baffling difference in price between cheap table salt and high-end sea salt to find out if it's ever worth paying more. The Riellys are a busy family with very different eating habits. Dad Adam lives on takeaways whilst mum Stacy cooks three different dinners every night because she and the kids don't like the same foods. 12-year-old Izzy is so fussy she survives on tomato soup and pasta, whilst eight-year-old Harry has type 1 diabetes, so Mum has to count the carbohydrates in everything he eats - not easy when Harry snacks up to eight times a day and is always hungry.

Première diffusion : 7 juin 2017

S4 E2 • The Caan Family

Gregg and Chris are faced with one of their biggest challenges yet. Can they keep the Caan family from Glasgow, mum Tina, dad Ryan and kids Laila, six and Ray, eight away from their favourite takeaways and get them cooking from scratch? Gregg and Chris meet dietician Hala El Shafie to see what's really in some of our most popular takeaways, while Chris investigates what supermarkets are doing to tackle food waste and helps the Caans try and overcome their wasteful ways. Ryan is addicted to food shopping and loves his fridge to be full, but with a weekly visit to the supermarket, a trip to the butchers and top-up shops every other day, this family's food bills are spiralling out of control. When it comes to food, convenience is king in the Caan household with takeaways being a weekly staple, all adding to the cost.

Première diffusion : 14 juin 2017

S4 E3 • The Brook Family

Tourism lecturer Janine is at her wits' end with husband Paul and their two girls, Rosie and Sophia, all of whom prefer snacking on sugary treats to following a healthy diet. Having quit sugar two years ago, Janine's hoping that with a little help, her family can reduce their dependence on the sweet stuff. As the girls are fussy eaters Janine relies heavily on 'quick teas', convenient favourites she knows her children will eat. Janine feeds them separately to her and Paul, but this means she's cooking twice a night and churning out the same old meals. Janine has secondary breast cancer and having exhausted all treatment options on the NHS is now faced with self-funding the drugs she may need in future, and so every penny this family can save really does count.

Première diffusion : 21 juin 2017

S4 E4 • The Allison Family

Gregg Wallace and Chris Bavin come to the aid of a Lancashire woman with five daughters, two of whom have Coeliac disease. Her busy routine leaves little time for food shopping, and she is forced to buy for each meal on a daily basis, while her daughters' different dietary needs and schedules mean she is often unable to cook for herself.

Première diffusion : 11 octobre 2017

S4 E5 • The Wilson Family

Gregg Wallace and Chris Bavin head to Derby to help a family of fussy eaters who are stuck in a rut with their eating and shopping habits. Mum Sarah struggles to get her 11-year-old twins Sam and Alex to try new food, and the fussy children live on the same pre-packed ready meals each week. Can Gregg and Chris persuade the twins to change their eating habits?

Première diffusion : 18 octobre 2017

S4 E6 • The Prestwich Family

This time, Gregg Wallace and Chris Bavin head to Surrey to help John and Sue Prestwich and their daughters change their eating habits to try and lower their food bills. Mum Sue is in charge of meal times, and can spend hours in the supermarket buying lots of snacks and big brand items, and often has to cook two different dinners a night to keep everyone happy.

Première diffusion : 25 octobre 2017

S4 E7 • Gabrielle

Chris and Gregg head to Amersham in Buckinghamshire to visit a former ballet dancer. Single mum Gabrielle proves to be the pair's biggest challenge to date, shopping up to three times a day, seven days a week and spending thousands. She's a shopaholic with a difference! Gabrielle isn't spending the big bucks because she loves doing it, this busy mum is doing everything she can to avoid a big supermarket shopping trip by going multiple times a day to small convenience stores, and daughter Zeeza is at her wits' end.

Première diffusion : 1 novembre 2017

S4 E8 • The Saynor Family

Gregg and Chris are in Cheshire to help the Saynor family, whose work is taking over their kitchen. Kelly and Justin have been married for four years and have two businesses together, but their successful careers have come at a cost. Work for these two is 24/7 and accompanies them home every evening which means their kitchen table has been taken over by their home computer. As a result the family rarely eat together around the table. Life for the Saynors is fast-paced and often Justin and Kelly miss breakfast and lunch - and dinner is all about speed. When it's not one of two recipes they know they can cook quickly, it's a ready meal, a takeaway or their absolute favourite option, a meal in their local restaurant. Not only is this expensive but it's not a healthy way of eating. If Gregg and Chris can come up with quick, easy, nutritious recipes, this family could start enjoying healthier meals together, but will they get the Saynors to slow down long enough to get back to basics, cooking and dining in rather than eating out?

Première diffusion : 7 février 2019