S3 E1 • Yes, No, Maybe So

Forty home cooks from across the country compete for a spot in the Top 14.

Première diffusion : 14 février 2016

S3 E2 • A Cut Above

Eighteen home cooks get a second chance, competing in two culinary challenges.

Première diffusion : 21 février 2016

S3 E3 • At Home and Abroad

The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.

Première diffusion : 6 mars 2016

S3 E4 • Trial by Fire

In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.

Première diffusion : 13 mars 2016

S3 E5 • Off the Hook

A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.

Première diffusion : 20 mars 2016

S3 E6 • Feast Your Eyes

The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.

Première diffusion : 27 mars 2016

S3 E7 • From the Heart

A Mystery Box Challenge has the cooks baking from the heart.

Première diffusion : 10 avril 2016

S3 E8 • Oktoberfest Feast

The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.

Première diffusion : 17 avril 2016

S3 E9 • Head and Shoulders, Knees and Toes

The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.

Première diffusion : 24 avril 2016

S3 E10 • Out of This World

Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.

Première diffusion : 1 mai 2016

S3 E11 • Demon at the Pass

The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.

Première diffusion : 8 mai 2016

S3 E12 • Cooking with Cocktails

Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.

Première diffusion : 29 mai 2016

S3 E13 • Meals and Wheels

The top four cooks reunite with their families and then shop for a meal.

Première diffusion : 5 juin 2016

S3 E14 • Only the Best

The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.

Première diffusion : 12 juin 2016

S3 E15 • Finale

The two finalists compete in a three-course challenge to determine the winner of the competition.

Première diffusion : 19 juin 2016