Kaktuus

Breathe Out the Air Slowly Until Your Lungs Will Be Empty, Modulate the Air Stream, Stare at Your Closed Eyelids, Look Around in

Get Around on the Edges and Diagonals of the Imaginary Square on the Floor, Stand in the Middle of the Square and Light the Fire

Place a Mirror Near the Fire, Stare Into Your Face, Very Closely Draw on Your Reflection

Speed Up Your Breath, Each Breathe in Is the Deflection, Breath Out Is the Inclination

Grind Your Body, Irritate Your Skin by Scratching It by Faster and Faster Movements

Immerse Your Hand Into Water and Let Fall the Waterdrops on Your Face

Strike Hard With Your Fist Into Different Body Parts, as Much as You Can

Cover Yourself With Material Such as Blanket or Film of Some Kind and Coil Yourself Into the Position of an Embrio. Listen For (