Zen Habits, the book - Mastering the Art of Change

This is for anyone who has struggled. Anyone who has gone through loss, who is struggling with a major life change, who is frustrated. Anyone who, like me, has struggled to make changes in their lives. I was stuck there 9 years ago, and I'd lost hope. Then I scraped and dug my way out of it, and I am proof that change is possible. This book will help you make any change: Exercise, Eating healthy, Getting out of debt, Overcoming procrastination, Losing weight, Dealing with frustrations... Voir plus