Rpe Calculator
An RPE (Rate of Perceived Exertion) Calculator is a tool used in strength training to measure workout intensity based on an athlete's perceived effort. It utilizes a scale from 1 to 10, where RPE 10 represents maximal effort with no reps left, and lower values indicate decreasing intensity with more reps in reserve. This method helps lifters adjust weights dynamically, optimize training loads, and prevent overtraining, making it a valuable tool in powerlifting, bodybuilding, and general fitness programs.
