10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Fiche technique

Auteur :

Dan Harris
Genre : EssaiDate de publication (pays d'origine) : 30 décembre 2014Langue d'origine : Anglais

Éditeur :

Dey Street Books
ISBN : 978-0062265432

Résumé : Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.