The Headspace Guide to... Mindful Eating
The Headspace Guide to... Mindful Eating
2013
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Livre de Andy Puddicombe · 13 janvier 2013
Genre : EssaiHave you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
